Hummus And Veggie Wrap Receita

Craving a quick, healthy, and delicious lunch or snack? This Hummus and Veggie Wrap is a cafe favorite! Choose your favorite wrap: sun-dried tomato, spinach, or classic flour. We're talking creamy hummus, crisp veggies, and fresh lettuce all wrapped up in a perfectly portable package. Ready in just 5 minutes!

Preparo 5 min

Cozimento 5 min

Calorias 499.4 kcal

Proteína 35g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Hummus And Veggie Wrap

Tortillas
2-3 tablespoons hummus
Cucumber
Diced Tomato
Bell Pepper
Shoestring Carrots
Red Onions
Alfalfa Sprout
2 cups fresh lettuce (e.g., romaine, butter lettuce)

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Como fazer Hummus And Veggie Wrap

Warm your chosen tortilla (flour, spinach, or sun-dried tomato) for 10-15 seconds in the microwave to make it pliable.
Spread 2-3 tablespoons of hummus evenly over the tortilla.
Add your favorite veggies! We suggest 1/2 cup chopped cucumber, 1/4 cup chopped bell peppers (any color), and 1/4 cup shredded carrots.
Top with a handful (about 2 cups) of fresh lettuce.
Carefully roll up the tortilla tightly, tucking in the sides.
Slice in half (optional) and enjoy your vibrant and flavorful wrap!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

21g

Fat

17g

Carbs

22g

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Starters Appetizers & Snacks Main Courses Lunch Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Bean & Lentil Recipes European Mediterranean American Healthy Vegetarian Vegan

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Perguntas frequentes

Quanto tempo leva para fazer Hummus And Veggie Wrap?

Hummus And Veggie Wrap leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Hummus And Veggie Wrap?

Hummus And Veggie Wrap tem aproximadamente 499.4 calorias por porção, com cerca de 35 g de proteína, 22 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Hummus And Veggie Wrap?

Os principais ingredientes de Hummus And Veggie Wrap são Tortillas, Hummus, Cucumber, Diced Tomato, Bell Pepper, Shoestring Carrots. Veja a lista completa com as medidas acima.