Chickpeas With Chorizo And Tomatoes On Toast Receita

Kickstart your Sunday with this vibrant and flavorful Chickpea & Chorizo Toast! This quick and easy recipe, inspired by a local newspaper's Sunday breakfast feature, combines spicy chorizo, hearty chickpeas, and juicy tomatoes on perfectly toasted sourdough. A delicious and satisfying meal ready in under 20 minutes!

Preparo 5 min

Cozimento 15 min

Calorias 391.2 kcal

Proteína 33g

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Chickpeas With Chorizo And Tomatoes On Toast

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chickpeas With Chorizo And Tomatoes On Toast

Chorizo Sausage
1 (400g) can chickpeas (drained and rinsed)
Canned Tomatoes
Salt & Freshly Ground Black Pepper
Parsley
Oregano
2 slices sourdough bread

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Como fazer Chickpeas With Chorizo And Tomatoes On Toast

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 150g chorizo sausage, sliced, and cook slowly for 5-7 minutes, until the fat renders and the chorizo is lightly browned.
Add 1 (400g) can chickpeas (drained and rinsed), 1 (400g) can chopped tomatoes, and 1/2 teaspoon smoked paprika. Bring to a simmer, reduce heat to low, and cook for 5-7 minutes, or until the sauce has slightly thickened. Season generously with salt and pepper. Stir in 1 tablespoon chopped fresh parsley (or other herbs like oregano or thyme).
While the chorizo and chickpea mixture simmers, toast 2 slices of sourdough bread to your liking. Top each slice with a generous portion of the chorizo and chickpea mixture. Garnish with extra chopped fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

16g

Fat

13g

Carbs

21g

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Perguntas frequentes

Quanto tempo leva para fazer Chickpeas With Chorizo And Tomatoes On Toast?

Chickpeas With Chorizo And Tomatoes On Toast leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Chickpeas With Chorizo And Tomatoes On Toast?

Chickpeas With Chorizo And Tomatoes On Toast tem aproximadamente 391.2 calorias por porção, com cerca de 33 g de proteína, 21 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Chickpeas With Chorizo And Tomatoes On Toast?

Os principais ingredientes de Chickpeas With Chorizo And Tomatoes On Toast são Chorizo Sausage, Chickpeas, Canned Tomatoes, Salt & Freshly Ground Black Pepper, Parsley, Oregano. Veja a lista completa com as medidas acima.