Ingredients for Chickpeas With Chorizo And Tomatoes On Toast
- Chorizo Sausage
- 1 (400g) can chickpeas (drained and rinsed)
- Canned Tomatoes
- Salt & Freshly Ground Black Pepper
- Parsley
- Oregano
- 2 slices sourdough bread
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How to Make Chickpeas With Chorizo And Tomatoes On Toast
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 150g chorizo sausage, sliced, and cook slowly for 5-7 minutes, until the fat renders and the chorizo is lightly browned.
- Add 1 (400g) can chickpeas (drained and rinsed), 1 (400g) can chopped tomatoes, and 1/2 teaspoon smoked paprika. Bring to a simmer, reduce heat to low, and cook for 5-7 minutes, or until the sauce has slightly thickened. Season generously with salt and pepper. Stir in 1 tablespoon chopped fresh parsley (or other herbs like oregano or thyme).
- While the chorizo and chickpea mixture simmers, toast 2 slices of sourdough bread to your liking. Top each slice with a generous portion of the chorizo and chickpea mixture. Garnish with extra chopped fresh parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
16g
Fat
13g
Carbs
21g
