Chickpeas With Chorizo And Tomatoes On Toast Recipe

Kickstart your Sunday with this vibrant and flavorful Chickpea & Chorizo Toast! This quick and easy recipe, inspired by a local newspaper's Sunday breakfast feature, combines spicy chorizo, hearty chickpeas, and juicy tomatoes on perfectly toasted sourdough. A delicious and satisfying meal ready in under 20 minutes!

Prep Time 5 mins

Cook Time 15 mins

Calories 391.2 kcal

Protein 33g

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Chickpeas With Chorizo And Tomatoes On Toast

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chickpeas With Chorizo And Tomatoes On Toast

Chorizo Sausage
1 (400g) can chickpeas (drained and rinsed)
Canned Tomatoes
Salt & Freshly Ground Black Pepper
Parsley
Oregano
2 slices sourdough bread

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How to Make Chickpeas With Chorizo And Tomatoes On Toast

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 150g chorizo sausage, sliced, and cook slowly for 5-7 minutes, until the fat renders and the chorizo is lightly browned.
Add 1 (400g) can chickpeas (drained and rinsed), 1 (400g) can chopped tomatoes, and 1/2 teaspoon smoked paprika. Bring to a simmer, reduce heat to low, and cook for 5-7 minutes, or until the sauce has slightly thickened. Season generously with salt and pepper. Stir in 1 tablespoon chopped fresh parsley (or other herbs like oregano or thyme).
While the chorizo and chickpea mixture simmers, toast 2 slices of sourdough bread to your liking. Top each slice with a generous portion of the chorizo and chickpea mixture. Garnish with extra chopped fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

16g

Fat

13g

Carbs

21g

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Frequently Asked Questions

How long does it take to make Chickpeas With Chorizo And Tomatoes On Toast?

Chickpeas With Chorizo And Tomatoes On Toast takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Chickpeas With Chorizo And Tomatoes On Toast?

Chickpeas With Chorizo And Tomatoes On Toast has approximately 391.2 calories per serving, with about 33 g protein, 21 g carbohydrates and 12 g fat.

What ingredients do I need for Chickpeas With Chorizo And Tomatoes On Toast?

The key ingredients for Chickpeas With Chorizo And Tomatoes On Toast are Chorizo Sausage, Chickpeas, Canned Tomatoes, Salt & Freshly Ground Black Pepper, Parsley, Oregano. See the full list with measurements above.