Chickpeas With Chorizo And Tomatoes On Toast Recette

Kickstart your Sunday with this vibrant and flavorful Chickpea & Chorizo Toast! This quick and easy recipe, inspired by a local newspaper's Sunday breakfast feature, combines spicy chorizo, hearty chickpeas, and juicy tomatoes on perfectly toasted sourdough. A delicious and satisfying meal ready in under 20 minutes!

Préparation 5 min

Cuisson 15 min

Calories 391.2 kcal

Protéines 33g

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Chickpeas With Chorizo And Tomatoes On Toast

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpeas With Chorizo And Tomatoes On Toast

Chorizo Sausage
1 (400g) can chickpeas (drained and rinsed)
Canned Tomatoes
Salt & Freshly Ground Black Pepper
Parsley
Oregano
2 slices sourdough bread

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Comment préparer Chickpeas With Chorizo And Tomatoes On Toast

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 150g chorizo sausage, sliced, and cook slowly for 5-7 minutes, until the fat renders and the chorizo is lightly browned.
Add 1 (400g) can chickpeas (drained and rinsed), 1 (400g) can chopped tomatoes, and 1/2 teaspoon smoked paprika. Bring to a simmer, reduce heat to low, and cook for 5-7 minutes, or until the sauce has slightly thickened. Season generously with salt and pepper. Stir in 1 tablespoon chopped fresh parsley (or other herbs like oregano or thyme).
While the chorizo and chickpea mixture simmers, toast 2 slices of sourdough bread to your liking. Top each slice with a generous portion of the chorizo and chickpea mixture. Garnish with extra chopped fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

16g

Fat

13g

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Chickpeas With Chorizo And Tomatoes On Toast ?

Chickpeas With Chorizo And Tomatoes On Toast prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Chickpeas With Chorizo And Tomatoes On Toast ?

Chickpeas With Chorizo And Tomatoes On Toast contient environ 391.2 calories par portion, avec environ 33 g de protéines, 21 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Chickpeas With Chorizo And Tomatoes On Toast ?

Les principaux ingrédients de Chickpeas With Chorizo And Tomatoes On Toast sont Chorizo Sausage, Chickpeas, Canned Tomatoes, Salt & Freshly Ground Black Pepper, Parsley, Oregano. Consultez la liste complète avec les quantités ci-dessus.