Chickpeas With Chorizo And Tomatoes On Toast Rezept

Kickstart your Sunday with this vibrant and flavorful Chickpea & Chorizo Toast! This quick and easy recipe, inspired by a local newspaper's Sunday breakfast feature, combines spicy chorizo, hearty chickpeas, and juicy tomatoes on perfectly toasted sourdough. A delicious and satisfying meal ready in under 20 minutes!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 391.2 kcal

Eiweiß 33g

Bewertung Sei der Erste

Chickpeas With Chorizo And Tomatoes On Toast

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Chickpeas With Chorizo And Tomatoes On Toast

Chorizo Sausage
1 (400g) can chickpeas (drained and rinsed)
Canned Tomatoes
Salt & Freshly Ground Black Pepper
Parsley
Oregano
2 slices sourdough bread

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chickpeas With Chorizo And Tomatoes On Toast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Chickpeas With Chorizo And Tomatoes On Toast

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 150g chorizo sausage, sliced, and cook slowly for 5-7 minutes, until the fat renders and the chorizo is lightly browned.
Add 1 (400g) can chickpeas (drained and rinsed), 1 (400g) can chopped tomatoes, and 1/2 teaspoon smoked paprika. Bring to a simmer, reduce heat to low, and cook for 5-7 minutes, or until the sauce has slightly thickened. Season generously with salt and pepper. Stir in 1 tablespoon chopped fresh parsley (or other herbs like oregano or thyme).
While the chorizo and chickpea mixture simmers, toast 2 slices of sourdough bread to your liking. Top each slice with a generous portion of the chorizo and chickpea mixture. Garnish with extra chopped fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

16g

Fat

13g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chickpeas With Chorizo And Tomatoes On Toast?

Chickpeas With Chorizo And Tomatoes On Toast dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Chickpeas With Chorizo And Tomatoes On Toast?

Chickpeas With Chorizo And Tomatoes On Toast hat etwa 391.2 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 21 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Chickpeas With Chorizo And Tomatoes On Toast?

Die wichtigsten Zutaten für Chickpeas With Chorizo And Tomatoes On Toast sind Chorizo Sausage, Chickpeas, Canned Tomatoes, Salt & Freshly Ground Black Pepper, Parsley, Oregano. Die vollständige Liste mit Mengenangaben findest du oben.