Ingredientes para Chiles Rellenos Casserole
- Green Chili Peppers
- Cheddar Cheese
- Nonfat Milk
- 1 cup refrigerated biscuit mix
- 2 large egg substitutes
- Eggs
- Low Fat Cottage Cheese
- Salsa (for serving)
- Low-fat sour cream (for serving)
- Plain Greek yogurt (for serving)
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Como fazer Chiles Rellenos Casserole
- Preheat oven to 350°F (175°C).
- Spray a 2-quart baking dish with cooking spray.
- Spread 1 cup chopped green chiles and 1 cup shredded Monterey Jack cheese evenly over the bottom of the prepared dish.
- In a medium bowl, whisk together 1 cup milk, 1 cup refrigerated biscuit mix, and 2 large egg substitutes until smooth.
- Stir in 1 cup small curd cottage cheese.
- Pour the batter over the chili and cheese in the baking dish.
- Bake uncovered for 45-50 minutes, or until golden brown and a knife inserted near the center comes out clean.
- Let stand for 10 minutes before serving.
- Top each serving with your favorite salsa, a dollop of low-fat sour cream, or plain Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
27g
Fat
24g
Carbs
5g
