Chiles Rellenos Casserole Recette

Rediscover a 1994 culinary gem! This Chiles Rellenos Casserole recipe, originally from Better Homes and Gardens' low-calorie, low-fat collection, is a lighter, healthier twist on a classic comfort food. Perfect for a weeknight dinner or a potluck, this casserole is surprisingly delicious and satisfying, without the guilt. Enjoy a flavorful and guilt-free meal the whole family will love!

Préparation 20 min

Cuisson 60 min

Calories 242.7 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chiles Rellenos Casserole

Green Chili Peppers
Cheddar Cheese
Nonfat Milk
1 cup refrigerated biscuit mix
2 large egg substitutes
Eggs
Low Fat Cottage Cheese
Salsa (for serving)
Low-fat sour cream (for serving)
Plain Greek yogurt (for serving)

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Comment préparer Chiles Rellenos Casserole

Preheat oven to 350°F (175°C).
Spray a 2-quart baking dish with cooking spray.
Spread 1 cup chopped green chiles and 1 cup shredded Monterey Jack cheese evenly over the bottom of the prepared dish.
In a medium bowl, whisk together 1 cup milk, 1 cup refrigerated biscuit mix, and 2 large egg substitutes until smooth.
Stir in 1 cup small curd cottage cheese.
Pour the batter over the chili and cheese in the baking dish.
Bake uncovered for 45-50 minutes, or until golden brown and a knife inserted near the center comes out clean.
Let stand for 10 minutes before serving.
Top each serving with your favorite salsa, a dollop of low-fat sour cream, or plain Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

27g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner The Americas American Mexican Healthy Vegetarian Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Chiles Rellenos Casserole ?

Chiles Rellenos Casserole prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Chiles Rellenos Casserole ?

Chiles Rellenos Casserole contient environ 242.7 calories par portion, avec environ 36 g de protéines, 5 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Chiles Rellenos Casserole ?

Les principaux ingrédients de Chiles Rellenos Casserole sont Green Chili Peppers, Cheddar Cheese, Nonfat Milk, Biscuit Mix, Egg Substitute, Eggs. Consultez la liste complète avec les quantités ci-dessus.