Baked Squash Soup With Cheddar Cheese Receita

Indulge in this creamy, low-fat Baked Squash Soup with Cheddar Cheese! Roasted butternut squash, sautéed shallots, and a touch of white wine create a depth of flavor that's simply irresistible. Topped with melted cheddar and a sprinkle of chives, this comforting soup is perfect for a cozy night in. Easy to make and unbelievably delicious!

Preparo 20 min

Cozimento 90 min

Calorias 369.1 kcal

Proteína 35g

Avaliação Seja o primeiro

171

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Squash Soup With Cheddar Cheese

Butternut Squash
1/4 teaspoon salt
Black Pepper
Vegetable Oil
1/2 cup finely chopped shallots
Dry White Wine
Chicken Stock
Skim Milk
French Bread
Low Fat Cheddar Cheese
1 tablespoon chopped fresh chives (optional)

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Como fazer Baked Squash Soup With Cheddar Cheese

Preheat oven to 400°F (200°C).
Halve one medium butternut squash lengthwise. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper.
Place squash halves cut-side down on a baking sheet. Cover loosely with aluminum foil.
Bake for 50-60 minutes, or until tender.
Scoop the cooked squash flesh from the shells and transfer to a food processor or blender. Set aside. Discard the shells.
In a small saucepan, heat 1 tablespoon olive oil over medium heat.
Add 1/2 cup finely chopped shallots and sauté for 3 minutes, or until softened.
Add 1/4 cup dry white wine and cook, uncovered, for 2 minutes, or until reduced to 2 tablespoons.
Stir in 4 cups vegetable or chicken stock, 1 cup milk (or cream for a richer soup), and the remaining 1/8 teaspoon each of salt and pepper.
Add the cooked squash to the food processor with the shallot mixture.
Blend until completely smooth, working in batches if necessary.
Divide half of the soup among four 1 1/2-cup ovenproof bowls or baking dishes.
Place a slice of bread (about 1/4 inch thick) on top of each portion. Sprinkle each with 2 tablespoons shredded cheddar cheese.
Top with the remaining soup and sprinkle with the remaining cheese (about 2 tablespoons per bowl).
Set the bowls on a baking sheet. Bake for 25 minutes, or until bubbling and cheese is melted and golden.
Optionally, broil for 1-2 minutes to brown the cheese further. Sprinkle with 1 tablespoon chopped fresh chives before serving.
Yields 4 servings (approximately 1 1/2 cups each)

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

17g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Soups Stews Vegetables American Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Squash 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Squash Soup With Cheddar Cheese?

Baked Squash Soup With Cheddar Cheese leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Baked Squash Soup With Cheddar Cheese?

Baked Squash Soup With Cheddar Cheese tem aproximadamente 369.1 calorias por porção, com cerca de 35 g de proteína, 20 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Baked Squash Soup With Cheddar Cheese?

Os principais ingredientes de Baked Squash Soup With Cheddar Cheese são Butternut Squash, Salt, Black Pepper, Vegetable Oil, Shallots, Dry White Wine. Veja a lista completa com as medidas acima.