Chocolate Chia Seed Pudding Receita

Indulge in this creamy, dreamy chocolate chia seed pudding! Whole chia seeds magically transform into a delicious, gelatinous texture in this surprisingly simple recipe. Perfect for a healthy and satisfying breakfast or dessert, this recipe is easily customizable to your dietary needs and preferences. Use skim milk and Splenda for a lighter option, or go decadent with coconut milk and maple syrup! Best enjoyed within 24 hours for optimal texture.

Preparo 10 min
Cozimento 130 min
Calorias 53.3 kcal
Proteína 8g
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Chocolate Chia Seed Pudding 65

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Chia Seed Pudding

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Como fazer Chocolate Chia Seed Pudding

  1. In a medium bowl, whisk together 2 cups of milk (skim, almond, coconut, or whole), 1/4 cup unsweetened cocoa powder, 2 tablespoons Splenda (or 1/4 cup maple syrup/agave), and 1 teaspoon vanilla extract until completely smooth and no lumps remain.
  2. Stir in 1/2 cup chia seeds until evenly distributed throughout the mixture.
  3. Divide the pudding evenly among four small serving dishes or jars.
  4. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

1g

Fat

1g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Chia Seed Pudding?

Chocolate Chia Seed Pudding leva cerca de 140 minutos do início ao fim — aproximadamente 10 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Chocolate Chia Seed Pudding?

Chocolate Chia Seed Pudding tem aproximadamente 53.3 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Chocolate Chia Seed Pudding?

Os principais ingredientes de Chocolate Chia Seed Pudding são Skim Milk, Splenda Granular, Cocoa Powder, Vanilla Extract, Chia Seeds, Whipped Cream. Veja a lista completa com as medidas acima.

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