Chorizo Mushroom Quiche Receita

Indulge in this savory Chorizo Mushroom Quiche, a delicious low-carb recipe bursting with flavor! This recipe is incredibly versatile; feel free to customize it with your favorite ingredients. The creamy egg custard, combined with spicy chorizo and earthy mushrooms, creates a perfect balance. Don't worry about being precise – the key is the 4 eggs to 1.5 cups of dairy ratio (milk, cream, or even sour cream!). Get ready for a satisfying and surprisingly easy meal that's perfect for brunch, lunch, or a light dinner!

Preparo 15 min
Cozimento 35 min
Calorias 359.1 kcal
Proteína 33g
Avaliação Seja o primeiro
Chorizo Mushroom Quiche 54

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chorizo Mushroom Quiche

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Como fazer Chorizo Mushroom Quiche

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together eggs, heavy cream (or your dairy mixture), salt, pepper, and nutmeg (if using). Set aside.
  3. Heat olive oil (if using) in a skillet over medium heat. Add crumbled chorizo and sliced mushrooms; sauté for 5-7 minutes, or until chorizo is browned and mushrooms are tender.
  4. Stir in the sliced green onions during the last minute of cooking.
  5. Grease a 9-inch pie plate or quiche dish with butter.
  6. Spread the chorizo and mushroom mixture evenly over the bottom of the prepared dish.
  7. Sprinkle with shredded cheddar cheese.
  8. Pour the egg mixture over the cheese and chorizo.
  9. Sprinkle with paprika (optional).
  10. Bake for 25-35 minutes, or until the quiche is set and lightly golden brown. Cooking time may vary depending on your oven; start checking around 25 minutes.
  11. Let the quiche cool for 10 minutes before slicing and serving.
  12. Garnish with extra green onions, chili flakes, or sliced black olives, as desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

3g

Fat

76g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Chorizo Mushroom Quiche?

Chorizo Mushroom Quiche leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Chorizo Mushroom Quiche?

Chorizo Mushroom Quiche tem aproximadamente 359.1 calorias por porção, com cerca de 33 g de proteína, 1 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Chorizo Mushroom Quiche?

Os principais ingredientes de Chorizo Mushroom Quiche são Eggs, Cream, Mushrooms, Green Onions, Chorizo Sausage, Cheddar Cheese. Veja a lista completa com as medidas acima.

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