Chorizo Mushroom Quiche Rezept

Indulge in this savory Chorizo Mushroom Quiche, a delicious low-carb recipe bursting with flavor! This recipe is incredibly versatile; feel free to customize it with your favorite ingredients. The creamy egg custard, combined with spicy chorizo and earthy mushrooms, creates a perfect balance. Don't worry about being precise – the key is the 4 eggs to 1.5 cups of dairy ratio (milk, cream, or even sour cream!). Get ready for a satisfying and surprisingly easy meal that's perfect for brunch, lunch, or a light dinner!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 359.1 kcal
Eiweiß 33g
Bewertung Sei der Erste
Chorizo Mushroom Quiche 52

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Zutaten für Chorizo Mushroom Quiche

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Zubereitung von Chorizo Mushroom Quiche

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together eggs, heavy cream (or your dairy mixture), salt, pepper, and nutmeg (if using). Set aside.
  3. Heat olive oil (if using) in a skillet over medium heat. Add crumbled chorizo and sliced mushrooms; sauté for 5-7 minutes, or until chorizo is browned and mushrooms are tender.
  4. Stir in the sliced green onions during the last minute of cooking.
  5. Grease a 9-inch pie plate or quiche dish with butter.
  6. Spread the chorizo and mushroom mixture evenly over the bottom of the prepared dish.
  7. Sprinkle with shredded cheddar cheese.
  8. Pour the egg mixture over the cheese and chorizo.
  9. Sprinkle with paprika (optional).
  10. Bake for 25-35 minutes, or until the quiche is set and lightly golden brown. Cooking time may vary depending on your oven; start checking around 25 minutes.
  11. Let the quiche cool for 10 minutes before slicing and serving.
  12. Garnish with extra green onions, chili flakes, or sliced black olives, as desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

3g

Fat

76g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chorizo Mushroom Quiche?

Chorizo Mushroom Quiche dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Chorizo Mushroom Quiche?

Chorizo Mushroom Quiche hat etwa 359.1 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 1 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Chorizo Mushroom Quiche?

Die wichtigsten Zutaten für Chorizo Mushroom Quiche sind Eggs, Cream, Mushrooms, Green Onions, Chorizo Sausage, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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