Chorizo Mushroom Quiche Recette

Indulge in this savory Chorizo Mushroom Quiche, a delicious low-carb recipe bursting with flavor! This recipe is incredibly versatile; feel free to customize it with your favorite ingredients. The creamy egg custard, combined with spicy chorizo and earthy mushrooms, creates a perfect balance. Don't worry about being precise – the key is the 4 eggs to 1.5 cups of dairy ratio (milk, cream, or even sour cream!). Get ready for a satisfying and surprisingly easy meal that's perfect for brunch, lunch, or a light dinner!

Préparation 15 min
Cuisson 35 min
Calories 359.1 kcal
Protéines 33g
Chorizo Mushroom Quiche 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chorizo Mushroom Quiche

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Comment préparer Chorizo Mushroom Quiche

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together eggs, heavy cream (or your dairy mixture), salt, pepper, and nutmeg (if using). Set aside.
  3. Heat olive oil (if using) in a skillet over medium heat. Add crumbled chorizo and sliced mushrooms; sauté for 5-7 minutes, or until chorizo is browned and mushrooms are tender.
  4. Stir in the sliced green onions during the last minute of cooking.
  5. Grease a 9-inch pie plate or quiche dish with butter.
  6. Spread the chorizo and mushroom mixture evenly over the bottom of the prepared dish.
  7. Sprinkle with shredded cheddar cheese.
  8. Pour the egg mixture over the cheese and chorizo.
  9. Sprinkle with paprika (optional).
  10. Bake for 25-35 minutes, or until the quiche is set and lightly golden brown. Cooking time may vary depending on your oven; start checking around 25 minutes.
  11. Let the quiche cool for 10 minutes before slicing and serving.
  12. Garnish with extra green onions, chili flakes, or sliced black olives, as desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

3g

Fat

76g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Chorizo Mushroom Quiche ?

Chorizo Mushroom Quiche prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chorizo Mushroom Quiche ?

Chorizo Mushroom Quiche contient environ 359.1 calories par portion, avec environ 33 g de protéines, 1 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Chorizo Mushroom Quiche ?

Les principaux ingrédients de Chorizo Mushroom Quiche sont Eggs, Cream, Mushrooms, Green Onions, Chorizo Sausage, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

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