Ingredientes para Cinnamon And Pear Oatmeal
- 1 cup rolled oats (old-fashioned)
- Pear Juice
- Bartlett Pear
- Ground Cinnamon
- Pinch of salt
- ½ cup raisins
- Low Fat Vanilla Yogurt
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Como fazer Cinnamon And Pear Oatmeal
- In a large cast iron skillet or heavy-bottomed pan over medium-high heat, toast 1 cup of rolled oats and 1 teaspoon of ground cinnamon for 4-5 minutes, stirring frequently, until fragrant and lightly golden. Watch carefully to prevent burning.
- Remove the pan from the heat and set aside.
- In a medium saucepan, combine 1 cup of pear nectar and ¾ cup of water.
- Bring the pear nectar mixture to a gentle simmer over medium heat. Do not boil. Simmer until small bubbles appear around the edges.
- Add the toasted oat mixture, ½ cup of grated fresh pear, and a pinch of salt to the saucepan.
- Reduce heat to medium-low and cook, stirring frequently, for 10-12 minutes, or until the oats are tender and creamy.
- Stir in ½ cup of raisins just before serving.
- Serve warm, topped with a dollop of plain Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
103g
Fat
4g
Carbs
20g
