An Oatmeal Poached Egg Receita

Fuel your day with this incredibly easy and satisfying Oatmeal Poached Egg recipe! Ready in under 5 minutes, it's the perfect make-ahead breakfast or a quick study snack. Creamy oatmeal perfectly cradles a perfectly cooked egg – a protein-packed power breakfast that's both delicious and nutritious.

Preparo 1 min
Cozimento 4 min
Calorias 151.3 kcal
Proteína 19g
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An Oatmeal Poached Egg 173

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para An Oatmeal Poached Egg

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Como fazer An Oatmeal Poached Egg

  1. Combine 1/2 cup rolled oats and 1 cup water in a microwave-safe bowl. Stir well.
  2. Microwave on high for 1 minute and 15 seconds. Stir thoroughly.
  3. Create a small well in the center of the oatmeal using a spoon.
  4. Gently crack one large egg into the well, ensuring the yolk remains intact.
  5. Microwave on high for 45-75 seconds, or until the egg white is set and the yolk is cooked to your preference (runny, medium, or firm).
  6. Stir in 1 tablespoon of butter until melted and evenly distributed. Season generously with salt and pepper to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

8g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer An Oatmeal Poached Egg?

An Oatmeal Poached Egg leva cerca de 5 minutos do início ao fim — aproximadamente 1 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem An Oatmeal Poached Egg?

An Oatmeal Poached Egg tem aproximadamente 151.3 calorias por porção, com cerca de 19 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para An Oatmeal Poached Egg?

Os principais ingredientes de An Oatmeal Poached Egg são Oatmeal, Water, Egg, Butter, All Purpose Greek Seasoning, salt to taste. Veja a lista completa com as medidas acima.

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