Coconut Millet Pudding Receita

Indulge in this dreamy Coconut Millet Pudding! This gluten-free and easy-to-digest recipe highlights the unique alkaline properties of millet, a grain packed with protein and the essential amino acid lysine. Naturally sweet and subtly creamy, this pudding is perfect for breakfast, dessert, or a healthy snack. Easily customizable to your sweetness preference – reduce honey for a less sweet treat. A perfect option for those with wheat allergies or sensitivities.

Preparo 10 min

Cozimento 70 min

Calorias 304.6 kcal

Proteína 17g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Coconut Millet Pudding

1/2 cup arrowhead mills whole millet
Soymilk
1/4 cup honey (or maple syrup to taste)
Coconut Flakes
Sea Salt
1 teaspoon vanilla extract

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Como fazer Coconut Millet Pudding

Heat 2 cups of coconut milk in a large saucepan over medium heat until gently simmering (do not boil).
In a separate bowl, whisk together 1/2 cup millet, 1/4 cup honey (or maple syrup to taste), 1/4 teaspoon salt, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the simmering coconut milk, stirring well to combine.
Pour the mixture into a lightly oiled 1.5-quart oven-safe casserole dish.
Bake at 350°F (175°C) for 60-75 minutes, or until the millet is tender and the pudding has thickened. Stir halfway through baking for even cooking.
Let cool slightly before serving. Enjoy warm or chilled, topped with your favorite preserves, fresh berries, whipped cream, or a sprinkle of toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

116g

Fat

19g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Desserts Fruit Vegetarian Puddings And Mousses Nuts Dietary Low Sodium Comfort Food Low In Something Coconut Taste Mood 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Coconut Millet Pudding?

Coconut Millet Pudding leva cerca de 80 minutos do início ao fim — aproximadamente 10 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Coconut Millet Pudding?

Coconut Millet Pudding tem aproximadamente 304.6 calorias por porção, com cerca de 17 g de proteína, 17 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Coconut Millet Pudding?

Os principais ingredientes de Coconut Millet Pudding são Millet, Soymilk, Honey, Coconut Flakes, Sea Salt, Vanilla Extract. Veja a lista completa com as medidas acima.