Coconut Millet Pudding Recette

Indulge in this dreamy Coconut Millet Pudding! This gluten-free and easy-to-digest recipe highlights the unique alkaline properties of millet, a grain packed with protein and the essential amino acid lysine. Naturally sweet and subtly creamy, this pudding is perfect for breakfast, dessert, or a healthy snack. Easily customizable to your sweetness preference – reduce honey for a less sweet treat. A perfect option for those with wheat allergies or sensitivities.

Préparation 10 min

Cuisson 70 min

Calories 304.6 kcal

Protéines 17g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Millet Pudding

1/2 cup arrowhead mills whole millet
Soymilk
1/4 cup honey (or maple syrup to taste)
Coconut Flakes
Sea Salt
1 teaspoon vanilla extract

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Comment préparer Coconut Millet Pudding

Heat 2 cups of coconut milk in a large saucepan over medium heat until gently simmering (do not boil).
In a separate bowl, whisk together 1/2 cup millet, 1/4 cup honey (or maple syrup to taste), 1/4 teaspoon salt, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the simmering coconut milk, stirring well to combine.
Pour the mixture into a lightly oiled 1.5-quart oven-safe casserole dish.
Bake at 350°F (175°C) for 60-75 minutes, or until the millet is tender and the pudding has thickened. Stir halfway through baking for even cooking.
Let cool slightly before serving. Enjoy warm or chilled, topped with your favorite preserves, fresh berries, whipped cream, or a sprinkle of toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

116g

Fat

19g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Desserts Fruit Vegetarian Puddings And Mousses Nuts Dietary Low Sodium Comfort Food Low In Something Coconut Taste Mood 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Coconut Millet Pudding ?

Coconut Millet Pudding prend environ 80 minutes du début à la fin — environ 10 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Coconut Millet Pudding ?

Coconut Millet Pudding contient environ 304.6 calories par portion, avec environ 17 g de protéines, 17 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Millet Pudding ?

Les principaux ingrédients de Coconut Millet Pudding sont Millet, Soymilk, Honey, Coconut Flakes, Sea Salt, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.