Coconut Millet Pudding Rezept

Indulge in this dreamy Coconut Millet Pudding! This gluten-free and easy-to-digest recipe highlights the unique alkaline properties of millet, a grain packed with protein and the essential amino acid lysine. Naturally sweet and subtly creamy, this pudding is perfect for breakfast, dessert, or a healthy snack. Easily customizable to your sweetness preference – reduce honey for a less sweet treat. A perfect option for those with wheat allergies or sensitivities.

Vorbereitung 10 Min.

Kochzeit 70 Min.

Kalorien 304.6 kcal

Eiweiß 17g

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Zutaten für Coconut Millet Pudding

1/2 cup arrowhead mills whole millet
Soymilk
1/4 cup honey (or maple syrup to taste)
Coconut Flakes
Sea Salt
1 teaspoon vanilla extract

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Zubereitung von Coconut Millet Pudding

Heat 2 cups of coconut milk in a large saucepan over medium heat until gently simmering (do not boil).
In a separate bowl, whisk together 1/2 cup millet, 1/4 cup honey (or maple syrup to taste), 1/4 teaspoon salt, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the simmering coconut milk, stirring well to combine.
Pour the mixture into a lightly oiled 1.5-quart oven-safe casserole dish.
Bake at 350°F (175°C) for 60-75 minutes, or until the millet is tender and the pudding has thickened. Stir halfway through baking for even cooking.
Let cool slightly before serving. Enjoy warm or chilled, topped with your favorite preserves, fresh berries, whipped cream, or a sprinkle of toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

116g

Fat

19g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Desserts Fruit Vegetarian Puddings And Mousses Nuts Dietary Low Sodium Comfort Food Low In Something Coconut Taste Mood 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Coconut Millet Pudding?

Coconut Millet Pudding dauert insgesamt etwa 80 Minuten – ungefähr 10 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Coconut Millet Pudding?

Coconut Millet Pudding hat etwa 304.6 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 17 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Coconut Millet Pudding?

Die wichtigsten Zutaten für Coconut Millet Pudding sind Millet, Soymilk, Honey, Coconut Flakes, Sea Salt, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.