Ingredientes para Crab Frittata
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Como fazer Crab Frittata
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 6 large eggs, 1/2 cup heavy cream, 1 tablespoon lemon zest, 1/4 teaspoon Tabasco sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Microwave 1/2 cup chopped onion and 1/2 cup chopped potato on high for 3-4 minutes, or until slightly softened. Alternatively, sauté these ingredients over medium heat for 5-7 minutes until softened.
- Heat 1 tablespoon olive oil in an oven-safe 10-inch skillet over medium heat. Add the softened onion and potato and cook until lightly browned, about 5 minutes.
- Add 1/2 cup chopped bell pepper (capsicum) and cook for another 2-3 minutes.
- Pour the egg mixture evenly over the vegetables. Sprinkle 1 cup cooked crab meat over the top.
- Bake in the preheated oven for 15-20 minutes, or until the frittata is set and lightly golden brown. For a crispier top (if you have a broiler), broil for 1-2 minutes or until browned. Alternatively, you can finish under a lid on the stove top for a few minutes to set the top.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
17g
Fat
85g
Carbs
13g
