Apple Pie Breakfast Quinoa Receita

Warm up your mornings with this delicious and healthy Apple Pie Breakfast Quinoa! This guilt-free recipe combines the comfort of apple pie with the nutritional power of quinoa for a satisfying and energizing start to your day. Sweet cinnamon apples, fluffy quinoa, and crunchy pecans create a flavor explosion that will leave you feeling full and happy.

Preparo 15 min
Cozimento 30 min
Calorias 277.3 kcal
Proteína 16g
Avaliação Seja o primeiro
Apple Pie Breakfast Quinoa 174

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Pie Breakfast Quinoa

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Como fazer Apple Pie Breakfast Quinoa

  1. Rinse 1 cup quinoa under cold water until the water runs clear.
  2. In a medium saucepan, combine 1 cup quinoa, 2 cups water or apple juice, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/2 teaspoon salt, 2 medium apples (peeled, cored, and diced), and 1/4 cup brown sugar.
  3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 20-25 minutes, or until the quinoa is cooked and the apples are tender.
  4. Fluff the cooked quinoa with a fork to separate the grains.
  5. Divide the quinoa into bowls. Drizzle with 1-2 tablespoons of maple syrup (to taste) and sprinkle with 1/4 cup chopped pecans.
  6. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

51g

Fat

2g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Apple Pie Breakfast Quinoa?

Apple Pie Breakfast Quinoa leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Apple Pie Breakfast Quinoa?

Apple Pie Breakfast Quinoa tem aproximadamente 277.3 calorias por porção, com cerca de 16 g de proteína, 18 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Apple Pie Breakfast Quinoa?

Os principais ingredientes de Apple Pie Breakfast Quinoa são Quinoa, Almond Milk, Apples, Coconut Sugar, Cinnamon, Allspice. Veja a lista completa com as medidas acima.

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