Ingredientes para Amara Veggie Burgers
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- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped green bell pepper
- 1 cup cooked quinoa
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup finely chopped onion
- 1/2 cup breadcrumbs
- 1/4 cup rolled oats
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon hot sauce (optional)
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Como fazer Amara Veggie Burgers
- Preheat oven to 375°F (190°C).
- In a large bowl, combine cooked quinoa, black beans, finely chopped onion, carrots, and bell pepper. Mash the beans slightly with a fork for a better texture.
- Add breadcrumbs, oats, nutritional yeast, soy sauce, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix thoroughly to combine all ingredients.
- Form the mixture into 4-6 patties, about 1/2 inch thick.
- Heat olive oil in a large skillet over medium heat. Brown the veggie burgers for 2-3 minutes per side.
- Transfer the patties to a baking sheet and bake for 15-20 minutes, or until heated through and slightly browned.
- Serve on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo. Enjoy a taste of Providence history!
- Optional: For extra flavor, add a tablespoon of your favorite hot sauce to the mixture before forming the patties.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
6g
Fat
10g
Carbs
31g
