Ingredientes para Not Meatballs
- Ground Meat Substitute
- Minced Garlic Cloves
- 1/2 cup Milk
- 1/4 cup grated Parmesan Cheese
- 2 large Eggs
- Basil
- 1 teaspoon dried Oregano
- 1 tablespoon chopped fresh Parsley
- Caraway Seed
- Fennel Seed
- 1/2 cup Breadcrumbs
- Pine Nuts
- 1 cup cooked Quinoa
- 1/2 teaspoon Garlic Powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 cup finely chopped Mushrooms
- 1/2 cup finely chopped Zucchini
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Como fazer Not Meatballs
- Preheat oven to 400°F (200°C). Lightly grease a baking sheet or broiler pan.
- In a large bowl, whisk together 2 large eggs and 1/2 cup milk. Add 1 cup cooked quinoa, 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, 1 tablespoon chopped fresh parsley, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to combine.
- Gently fold in 1 cup finely chopped mushrooms and 1/2 cup finely chopped zucchini. Mix until just combined.
- Using your hands, shape the mixture into 1-inch meatballs.
- Arrange the Not Meatballs on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
3g
Fat
8g
Carbs
3g
