Crispy Oven Fried Mexican Chicken Receita

Get ready for a flavor explosion! This Crispy Oven-Fried Mexican Chicken recipe delivers juicy, tender chicken with a perfectly crunchy coating, all without the guilt of deep frying. Using boneless, skinless chicken breasts or turkey cutlets, this recipe is quick to prep and delivers big on taste. Perfect for a weeknight dinner or a fun family gathering!

Preparo 30 min
Cozimento 80 min
Calorias 428.5 kcal
Proteína 143g
Avaliação Seja o primeiro
Crispy Oven Fried Mexican Chicken 68

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crispy Oven Fried Mexican Chicken

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Como fazer Crispy Oven Fried Mexican Chicken

  1. Preheat oven to 375°F (190°C).
  2. In a large shallow dish, whisk together 1 cup vegetable juice and 2 tablespoons of your favorite hot sauce.
  3. Add 1.5 lbs boneless, skinless chicken breasts or turkey cutlets to the marinade. Marinate in the refrigerator for at least 3 hours, turning occasionally.
  4. Remove chicken from marinade and discard marinade. Pat chicken dry with paper towels.
  5. Lightly spray a baking sheet with non-stick cooking spray.
  6. In a large resealable plastic bag, combine 2 cups crushed corn flakes, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/4 teaspoon paprika.
  7. Add the marinated chicken to the bag and shake until evenly coated.
  8. Place the coated chicken on the prepared baking sheet. Sprinkle any remaining crumbs over the chicken.
  9. Bake for 35-40 minutes for chicken breasts, or 50-60 minutes for larger chicken pieces, or until the chicken is cooked through and the coating is golden brown and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

11g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Crispy Oven Fried Mexican Chicken?

Crispy Oven Fried Mexican Chicken leva cerca de 110 minutos do início ao fim — aproximadamente 30 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Crispy Oven Fried Mexican Chicken?

Crispy Oven Fried Mexican Chicken tem aproximadamente 428.5 calorias por porção, com cerca de 143 g de proteína, 4 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Crispy Oven Fried Mexican Chicken?

Os principais ingredientes de Crispy Oven Fried Mexican Chicken são Low Sodium V8 Juice, Hot Sauce, Skinless Chicken, Corn Flake Crumbs, Salt, Garlic Powder. Veja a lista completa com as medidas acima.

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