Crispy Oven Fried Mexican Chicken Rezept

Get ready for a flavor explosion! This Crispy Oven-Fried Mexican Chicken recipe delivers juicy, tender chicken with a perfectly crunchy coating, all without the guilt of deep frying. Using boneless, skinless chicken breasts or turkey cutlets, this recipe is quick to prep and delivers big on taste. Perfect for a weeknight dinner or a fun family gathering!

Vorbereitung 30 Min.
Kochzeit 80 Min.
Kalorien 428.5 kcal
Eiweiß 143g
Bewertung Sei der Erste
Crispy Oven Fried Mexican Chicken 66

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Zutaten für Crispy Oven Fried Mexican Chicken

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Zubereitung von Crispy Oven Fried Mexican Chicken

  1. Preheat oven to 375°F (190°C).
  2. In a large shallow dish, whisk together 1 cup vegetable juice and 2 tablespoons of your favorite hot sauce.
  3. Add 1.5 lbs boneless, skinless chicken breasts or turkey cutlets to the marinade. Marinate in the refrigerator for at least 3 hours, turning occasionally.
  4. Remove chicken from marinade and discard marinade. Pat chicken dry with paper towels.
  5. Lightly spray a baking sheet with non-stick cooking spray.
  6. In a large resealable plastic bag, combine 2 cups crushed corn flakes, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/4 teaspoon paprika.
  7. Add the marinated chicken to the bag and shake until evenly coated.
  8. Place the coated chicken on the prepared baking sheet. Sprinkle any remaining crumbs over the chicken.
  9. Bake for 35-40 minutes for chicken breasts, or 50-60 minutes for larger chicken pieces, or until the chicken is cooked through and the coating is golden brown and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

11g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crispy Oven Fried Mexican Chicken?

Crispy Oven Fried Mexican Chicken dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Crispy Oven Fried Mexican Chicken?

Crispy Oven Fried Mexican Chicken hat etwa 428.5 Kalorien pro Portion, mit ungefähr 143 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Crispy Oven Fried Mexican Chicken?

Die wichtigsten Zutaten für Crispy Oven Fried Mexican Chicken sind Low Sodium V8 Juice, Hot Sauce, Skinless Chicken, Corn Flake Crumbs, Salt, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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