Crispy Vegetables Receita

Achieve perfectly crispy vegetables without deep frying! This easy recipe, inspired by a Kraft Foods method, offers a healthier and quicker alternative to traditional crispy veggie recipes. Customize it with your favorite vegetables for a delightful side dish or snack. Ready in under 30 minutes!

Preparo 15 min

Cozimento 30 min

Calorias 60.3 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crispy Vegetables

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Como fazer Crispy Vegetables

Preheat oven to 425°F (220°C). Lightly grease a shallow baking pan.
In a small bowl, whisk 1 large egg.
Prepare your vegetable coating mix (see ingredient list for suggestions).
Wash and chop 2 cups of your desired vegetables into bite-sized pieces (broccoli florets, carrots, bell peppers, etc.).
Dip each vegetable piece in the beaten egg, ensuring it's fully coated.
Next, dredge the egg-coated vegetables in the coating mix, shaking off any excess.
Arrange the coated vegetables in a single layer on the prepared baking pan.
Bake for 20-25 minutes, or until the vegetables are golden brown and crispy, flipping halfway through.
Serve immediately with your favorite dipping sauce, such as ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Side Dishes Vegetables Easy Kid Friendly Dietary

Perguntas frequentes

Quanto tempo leva para fazer Crispy Vegetables?

Crispy Vegetables leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Crispy Vegetables?

Crispy Vegetables tem aproximadamente 60.3 calorias por porção, com cerca de 6 g de proteína, 3 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Crispy Vegetables?

Os principais ingredientes de Crispy Vegetables são Egg, Sweet Potato, Broccoli, Cauliflower Floret, Shake N Bake, Ranch Dressing. Veja a lista completa com as medidas acima.