Crispy Vegetables Receta

Achieve perfectly crispy vegetables without deep frying! This easy recipe, inspired by a Kraft Foods method, offers a healthier and quicker alternative to traditional crispy veggie recipes. Customize it with your favorite vegetables for a delightful side dish or snack. Ready in under 30 minutes!

Preparación 15 min

Cocción 30 min

Calorías 60.3 kcal

Proteína 6g

Valoración Sé el primero

Receta Acciones

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crispy Vegetables

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Cómo preparar Crispy Vegetables

Preheat oven to 425°F (220°C). Lightly grease a shallow baking pan.
In a small bowl, whisk 1 large egg.
Prepare your vegetable coating mix (see ingredient list for suggestions).
Wash and chop 2 cups of your desired vegetables into bite-sized pieces (broccoli florets, carrots, bell peppers, etc.).
Dip each vegetable piece in the beaten egg, ensuring it's fully coated.
Next, dredge the egg-coated vegetables in the coating mix, shaking off any excess.
Arrange the coated vegetables in a single layer on the prepared baking pan.
Bake for 20-25 minutes, or until the vegetables are golden brown and crispy, flipping halfway through.
Serve immediately with your favorite dipping sauce, such as ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Side Dishes Vegetables Easy Kid Friendly Dietary

Preguntas frecuentes

¿Cuánto se tarda en preparar Crispy Vegetables?

Crispy Vegetables tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Crispy Vegetables?

Crispy Vegetables tiene aproximadamente 60.3 calorías por ración, con unos 6 g de proteína, 3 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Crispy Vegetables?

Los ingredientes principales de Crispy Vegetables son Egg, Sweet Potato, Broccoli, Cauliflower Floret, Shake N Bake, Ranch Dressing. Consulta la lista completa con cantidades más arriba.