Crispy Vegetables Rezept

Achieve perfectly crispy vegetables without deep frying! This easy recipe, inspired by a Kraft Foods method, offers a healthier and quicker alternative to traditional crispy veggie recipes. Customize it with your favorite vegetables for a delightful side dish or snack. Ready in under 30 minutes!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 60.3 kcal

Eiweiß 6g

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Das Forktionary-Küchenteam

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Zutaten für Crispy Vegetables

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Zubereitung von Crispy Vegetables

Preheat oven to 425°F (220°C). Lightly grease a shallow baking pan.
In a small bowl, whisk 1 large egg.
Prepare your vegetable coating mix (see ingredient list for suggestions).
Wash and chop 2 cups of your desired vegetables into bite-sized pieces (broccoli florets, carrots, bell peppers, etc.).
Dip each vegetable piece in the beaten egg, ensuring it's fully coated.
Next, dredge the egg-coated vegetables in the coating mix, shaking off any excess.
Arrange the coated vegetables in a single layer on the prepared baking pan.
Bake for 20-25 minutes, or until the vegetables are golden brown and crispy, flipping halfway through.
Serve immediately with your favorite dipping sauce, such as ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Side Dishes Vegetables Easy Kid Friendly Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crispy Vegetables?

Crispy Vegetables dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Crispy Vegetables?

Crispy Vegetables hat etwa 60.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 3 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Crispy Vegetables?

Die wichtigsten Zutaten für Crispy Vegetables sind Egg, Sweet Potato, Broccoli, Cauliflower Floret, Shake N Bake, Ranch Dressing. Die vollständige Liste mit Mengenangaben findest du oben.