Crispy Vegetables Recette

Achieve perfectly crispy vegetables without deep frying! This easy recipe, inspired by a Kraft Foods method, offers a healthier and quicker alternative to traditional crispy veggie recipes. Customize it with your favorite vegetables for a delightful side dish or snack. Ready in under 30 minutes!

Préparation 15 min

Cuisson 30 min

Calories 60.3 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crispy Vegetables

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Comment préparer Crispy Vegetables

Preheat oven to 425°F (220°C). Lightly grease a shallow baking pan.
In a small bowl, whisk 1 large egg.
Prepare your vegetable coating mix (see ingredient list for suggestions).
Wash and chop 2 cups of your desired vegetables into bite-sized pieces (broccoli florets, carrots, bell peppers, etc.).
Dip each vegetable piece in the beaten egg, ensuring it's fully coated.
Next, dredge the egg-coated vegetables in the coating mix, shaking off any excess.
Arrange the coated vegetables in a single layer on the prepared baking pan.
Bake for 20-25 minutes, or until the vegetables are golden brown and crispy, flipping halfway through.
Serve immediately with your favorite dipping sauce, such as ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Side Dishes Vegetables Easy Kid Friendly Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Crispy Vegetables ?

Crispy Vegetables prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Crispy Vegetables ?

Crispy Vegetables contient environ 60.3 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Crispy Vegetables ?

Les principaux ingrédients de Crispy Vegetables sont Egg, Sweet Potato, Broccoli, Cauliflower Floret, Shake N Bake, Ranch Dressing. Consultez la liste complète avec les quantités ci-dessus.