Crispy Vegetables Recipe

Achieve perfectly crispy vegetables without deep frying! This easy recipe, inspired by a Kraft Foods method, offers a healthier and quicker alternative to traditional crispy veggie recipes. Customize it with your favorite vegetables for a delightful side dish or snack. Ready in under 30 minutes!

Prep Time 15 mins

Cook Time 30 mins

Calories 60.3 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crispy Vegetables

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How to Make Crispy Vegetables

Preheat oven to 425°F (220°C). Lightly grease a shallow baking pan.
In a small bowl, whisk 1 large egg.
Prepare your vegetable coating mix (see ingredient list for suggestions).
Wash and chop 2 cups of your desired vegetables into bite-sized pieces (broccoli florets, carrots, bell peppers, etc.).
Dip each vegetable piece in the beaten egg, ensuring it's fully coated.
Next, dredge the egg-coated vegetables in the coating mix, shaking off any excess.
Arrange the coated vegetables in a single layer on the prepared baking pan.
Bake for 20-25 minutes, or until the vegetables are golden brown and crispy, flipping halfway through.
Serve immediately with your favorite dipping sauce, such as ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Side Dishes Vegetables Easy Kid Friendly Dietary

Frequently Asked Questions

How long does it take to make Crispy Vegetables?

Crispy Vegetables takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Crispy Vegetables?

Crispy Vegetables has approximately 60.3 calories per serving, with about 6 g protein, 3 g carbohydrates and 2 g fat.

What ingredients do I need for Crispy Vegetables?

The key ingredients for Crispy Vegetables are Egg, Sweet Potato, Broccoli, Cauliflower Floret, Shake N Bake, Ranch Dressing. See the full list with measurements above.