Crock Pot Lentils Quinoa Receita

This hearty and healthy Crock Pot Lentil Quinoa Soup is a game-changer for busy weeknights! A delicious blend of warming spices and nutritious lentils and quinoa, this easy slow cooker recipe requires minimal prep and yields a flavorful, satisfying meal. Perfect for meal prepping, this adaptable recipe is sure to become a family favorite.

Preparo 20 min

Cozimento 555 min

Calorias 51.5 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crock Pot Lentils Quinoa

Vegetable Stock
1 cup green lentils, rinsed
1 cup quinoa, rinsed
1 medium onion, chopped
Garlic Clove
2 carrots, chopped
Salt
1 teaspoon cumin
Dried Oregano
1 bay leaf

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Como fazer Crock Pot Lentils Quinoa

Rinse 1 cup of green lentils and 1 cup of quinoa under cold water.
In a 2-4 quart slow cooker, combine the rinsed lentils and quinoa with 4 cups of vegetable broth (or chicken broth for a richer flavor), 1 (14.5 ounce) can of diced tomatoes (undrained), 1 medium onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 2 cloves garlic (minced), 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), 1 bay leaf, and salt and pepper to taste.
Cook on low for 9 hours, or on high for 4-5 hours, or until lentils and quinoa are tender.
Optional: For a creamier texture, carefully remove about 1-2 cups of the cooked soup and blend it using an immersion blender or regular blender until smooth. Stir the blended soup back into the slow cooker.
Remove the bay leaf before serving. Taste and adjust seasoning as needed. Garnish with fresh herbs (like parsley or cilantro) and a squeeze of lemon juice (optional).
Serve hot with crusty bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Main Dish Beans Easy Crock Pot Slow Cooker One Dish Meal Comfort Food Lentils Taste Mood Equipment 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Crock Pot Lentils Quinoa?

Crock Pot Lentils Quinoa leva cerca de 575 minutos do início ao fim — aproximadamente 20 minutos de preparo e 555 minutos de cozimento.

Quantas calorias tem Crock Pot Lentils Quinoa?

Crock Pot Lentils Quinoa tem aproximadamente 51.5 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Crock Pot Lentils Quinoa?

Os principais ingredientes de Crock Pot Lentils Quinoa são Vegetable Stock, Lentils, Quinoa, Onion, Garlic Clove, Carrots. Veja a lista completa com as medidas acima.