Barbados Bajan Beans Receita

Experience the vibrant flavors of Barbados with this hearty and healthy vegetarian Bajan Beans recipe! Low in fat and bursting with fresh ingredients, this satisfying dish is perfect for a weeknight meal or a special occasion. Easy to follow instructions guide you to a delicious, authentic taste of the Caribbean.

Preparo 15 min

Cozimento 100 min

Calorias 155.3 kcal

Proteína 9g

Avaliação Seja o primeiro

221

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbados Bajan Beans

1 medium chopped onion
1-2 scotch bonnet chilies (finely chopped)
2 tablespoons curry powder
2 cups vegetable stock
1 cup long-grain rice
1 (28 ounce) can crushed tomatoes
2 cups water
2 medium zucchini (chopped)
1 bell pepper (chopped, any color)
1 bell pepper (chopped, any color)
1 (15 ounce) can kidney beans (drained and rinsed)
1 cup frozen sweetcorn
2 tablespoons chopped fresh cilantro
a dollop plain yogurt (optional)
a dollop coconut cream (optional)

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Como fazer Barbados Bajan Beans

Saute 1 medium chopped onion, 1-2 scotch bonnet chilies (finely chopped, adjust to taste), and 2 tablespoons curry powder in 2 cups vegetable stock until onion is softened (about 5 minutes).
Add 1 cup long-grain rice and 1 (28 ounce) can crushed tomatoes, along with 2 cups of water.
Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
Add 2 medium zucchini (chopped) and 1 bell pepper (any color, chopped) and cook for another 30 minutes, stirring 2 or 3 times.
Stir in 1 (15 ounce) can kidney beans (drained and rinsed) and 1 cup frozen sweetcorn. Heat through gently for about 5 minutes.
Stir in 2 tablespoons chopped fresh coriander (cilantro) and serve hot. Garnish with extra coriander and a dollop of plain yogurt or coconut cream (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

26g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Beans Vegetables Caribbean Central American Dietary Seasonal Taste Mood 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Barbados Bajan Beans?

Barbados Bajan Beans leva cerca de 115 minutos do início ao fim — aproximadamente 15 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Barbados Bajan Beans?

Barbados Bajan Beans tem aproximadamente 155.3 calorias por porção, com cerca de 9 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Barbados Bajan Beans?

Os principais ingredientes de Barbados Bajan Beans são Onion, Green Chilies, Curry Powder, Vegetable Stock, Brown Rice, Tomatoes. Veja a lista completa com as medidas acima.