Date Or Prune Ice Cream Receita

Indulge in this creamy, dreamy, dairy-free Date or Prune Nice Cream! Inspired by Mary-Anne Shearer's "The Natural Way" cookbooks, this simple recipe requires minimal effort for maximum flavor. Easily adaptable with fresh or dried dates, or even prunes, this delightful dessert is perfect for a healthy treat any time of year.

Preparo 15 min
Cozimento 195 min
Calorias 447.4 kcal
Proteína 9g
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Date Or Prune Ice Cream 55

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Ingredientes para Date Or Prune Ice Cream

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Como fazer Date Or Prune Ice Cream

  1. If using dried dates (200g), add 30ml of warm water and chop finely using a food processor.
  2. Add all remaining ingredients to the food processor and blend until completely smooth and creamy.
  3. **Churn Method:** Pour the mixture into your ice cream maker and churn according to the manufacturer's instructions.
  4. **No-Churn Method:** Pour the mixture into a freezer-safe container. Freeze for 1 hour. Remove, stir vigorously to break up ice crystals, and return to the freezer. Repeat this process after another hour. This method will require more frequent stirring for a smoother texture.
  5. If using fresh dates (200g), skip step 1 and proceed directly to step 2.
  6. For a prune variation, substitute 250g of pitted, soft prunes for the dates (skip step 1).
  7. For easier serving, freeze the nice cream in a shallow, narrow container. Once frozen, simply slice and serve.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

224g

Fat

97g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Date Or Prune Ice Cream?

Date Or Prune Ice Cream leva cerca de 210 minutos do início ao fim — aproximadamente 15 minutos de preparo e 195 minutos de cozimento.

Quantas calorias tem Date Or Prune Ice Cream?

Date Or Prune Ice Cream tem aproximadamente 447.4 calorias por porção, com cerca de 9 g de proteína, 22 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Date Or Prune Ice Cream?

Os principais ingredientes de Date Or Prune Ice Cream são Coconut Cream, Pitted Dates, Raw Honey, Fresh Lemon Juice, Salt. Veja a lista completa com as medidas acima.

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