Banana In Coconut Cream Receita

Indulge in this dreamy Thai-inspired dessert! Sweet and creamy banana slices simmered in rich coconut milk, infused with warm cinnamon. This recipe is surprisingly healthy, packed with bone-strengthening phosphorus and calcium, heart-healthy potassium, and vitamins A and B6. Banish those leg cramps and treat yourself to a taste of paradise – it's quick, easy, and unbelievably delicious!

Preparo 5 min
Cozimento 15 min
Calorias 495.7 kcal
Proteína 4g
Avaliação Seja o primeiro
Banana In Coconut Cream 182

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana In Coconut Cream

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Como fazer Banana In Coconut Cream

  1. In a small saucepan, combine 1 (13.5 ounce) can full-fat coconut milk, 1 cinnamon stick, 2 tablespoons brown sugar, and a pinch of sea salt.
  2. Heat gently over medium-low heat, stirring occasionally, until the sugar dissolves completely and the mixture is warm (about 3-5 minutes). Do not boil.
  3. Add 2 ripe bananas, sliced into 1/2-inch thick rounds.
  4. Gently simmer for 5-7 minutes, or until bananas are tender but still hold their shape.
  5. Remove the cinnamon stick and discard.
  6. Divide the warm banana coconut mixture into 6-8 small bowls and serve immediately. Garnish with a sprinkle of toasted coconut flakes or chopped nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

285g

Fat

87g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer Banana In Coconut Cream?

Banana In Coconut Cream leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Banana In Coconut Cream?

Banana In Coconut Cream tem aproximadamente 495.7 calorias por porção, com cerca de 4 g de proteína, 28 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Banana In Coconut Cream?

Os principais ingredientes de Banana In Coconut Cream são Bananas, Coconut Milk, Granulated Sugar, Salt, Cinnamon Stick, Coconut. Veja a lista completa com as medidas acima.

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