Diabetic Low Fat Pumpkin Pie Receita

Delight your taste buds this holiday season with our delicious Diabetic Low-Fat Pumpkin Pie! This guilt-free recipe is perfect for those watching their sugar and fat intake without sacrificing flavor. Enjoy a slice of creamy, spiced pumpkin pie that's surprisingly healthy and festive.

Preparo 20 min

Cozimento 80 min

Calorias 54 kcal

Proteína 6g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diabetic Low Fat Pumpkin Pie

Canned Pumpkin
Water
1% Low Fat Milk
Eggs
1/2 cup sugar substitute (e.g., Splenda, erythritol) *adjust to your taste*
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Nutmeg
Allspice
Clove

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Como fazer Diabetic Low Fat Pumpkin Pie

Preheat oven to 350°F (175°C).
In a large bowl, combine pumpkin puree, sugar substitute, pumpkin pie spice, cinnamon, ginger, cloves, and salt. Mix well.
In a separate bowl, whisk together eggs and low-fat milk.
Gradually add the wet ingredients to the pumpkin mixture, stirring until just combined.
Pour the mixture into your prepared pie crust.
Bake for 50-60 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. Refrigerate for at least 2 hours to allow the filling to set.
Garnish with whipped topping (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Diabetic Low Fat Pumpkin Pie?

Diabetic Low Fat Pumpkin Pie leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Diabetic Low Fat Pumpkin Pie?

Diabetic Low Fat Pumpkin Pie tem aproximadamente 54 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Diabetic Low Fat Pumpkin Pie?

Os principais ingredientes de Diabetic Low Fat Pumpkin Pie são Canned Pumpkin, Water, 1% Low Fat Milk, Eggs, Sugar Substitute, Salt. Veja a lista completa com as medidas acima.