Diabetic Low Fat Pumpkin Pie Recipe

Delight your taste buds this holiday season with our delicious Diabetic Low-Fat Pumpkin Pie! This guilt-free recipe is perfect for those watching their sugar and fat intake without sacrificing flavor. Enjoy a slice of creamy, spiced pumpkin pie that's surprisingly healthy and festive.

Prep Time 20 mins

Cook Time 80 mins

Calories 54 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Diabetic Low Fat Pumpkin Pie

Canned Pumpkin
Water
1% Low Fat Milk
Eggs
1/2 cup sugar substitute (e.g., Splenda, erythritol) *adjust to your taste*
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Nutmeg
Allspice
Clove

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How to Make Diabetic Low Fat Pumpkin Pie

Preheat oven to 350°F (175°C).
In a large bowl, combine pumpkin puree, sugar substitute, pumpkin pie spice, cinnamon, ginger, cloves, and salt. Mix well.
In a separate bowl, whisk together eggs and low-fat milk.
Gradually add the wet ingredients to the pumpkin mixture, stirring until just combined.
Pour the mixture into your prepared pie crust.
Bake for 50-60 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. Refrigerate for at least 2 hours to allow the filling to set.
Garnish with whipped topping (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

14g

Fat

Carbs

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Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Frequently Asked Questions

How long does it take to make Diabetic Low Fat Pumpkin Pie?

Diabetic Low Fat Pumpkin Pie takes about 100 minutes from start to finish — roughly 20 minutes to prepare and 80 minutes to cook.

How many calories are in Diabetic Low Fat Pumpkin Pie?

Diabetic Low Fat Pumpkin Pie has approximately 54 calories per serving, with about 6 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for Diabetic Low Fat Pumpkin Pie?

The key ingredients for Diabetic Low Fat Pumpkin Pie are Canned Pumpkin, Water, 1% Low Fat Milk, Eggs, Sugar Substitute, Salt. See the full list with measurements above.