Diabetic Low Fat Pumpkin Pie Recette

Delight your taste buds this holiday season with our delicious Diabetic Low-Fat Pumpkin Pie! This guilt-free recipe is perfect for those watching their sugar and fat intake without sacrificing flavor. Enjoy a slice of creamy, spiced pumpkin pie that's surprisingly healthy and festive.

Préparation 20 min

Cuisson 80 min

Calories 54 kcal

Protéines 6g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Low Fat Pumpkin Pie

Canned Pumpkin
Water
1% Low Fat Milk
Eggs
1/2 cup sugar substitute (e.g., Splenda, erythritol) *adjust to your taste*
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Nutmeg
Allspice
Clove

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diabetic Low Fat Pumpkin Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Diabetic Low Fat Pumpkin Pie

Preheat oven to 350°F (175°C).
In a large bowl, combine pumpkin puree, sugar substitute, pumpkin pie spice, cinnamon, ginger, cloves, and salt. Mix well.
In a separate bowl, whisk together eggs and low-fat milk.
Gradually add the wet ingredients to the pumpkin mixture, stirring until just combined.
Pour the mixture into your prepared pie crust.
Bake for 50-60 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. Refrigerate for at least 2 hours to allow the filling to set.
Garnish with whipped topping (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Low Fat Pumpkin Pie ?

Diabetic Low Fat Pumpkin Pie prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Diabetic Low Fat Pumpkin Pie ?

Diabetic Low Fat Pumpkin Pie contient environ 54 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Low Fat Pumpkin Pie ?

Les principaux ingrédients de Diabetic Low Fat Pumpkin Pie sont Canned Pumpkin, Water, 1% Low Fat Milk, Eggs, Sugar Substitute, Salt. Consultez la liste complète avec les quantités ci-dessus.