Ingredientes para Diet Herb Chicken Bake
- 1.5 lbs boneless, skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- Worcestershire Sauce
- Soy Sauce
- Lemon Juice
- Rosemary
- 1 tbsp dried Italian herb seasoning
- 1/2 tsp dried thyme
- Chicken Bouillon Cubes
- 1 tbsp olive oil
- 1/4 cup chicken broth
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Como fazer Diet Herb Chicken Bake
- Preheat oven to 325°F (160°C).
- Rinse and pat dry 1.5 lbs boneless, skinless chicken breasts. Sprinkle both sides generously with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp garlic powder.
- Place chicken in a shallow baking dish (approximately 9x13 inches).
- In a small bowl, combine 1 tbsp olive oil, 1 tbsp dried herbs (Italian mix recommended), 1/2 tsp dried thyme, and 1/4 cup chicken broth.
- Pour herb mixture evenly over the chicken breasts.
- Bake uncovered for 30 minutes. Turn chicken breasts once halfway through.
- Turn chicken skin-side up (if using bone-in, skin-on chicken breasts).
- Cover the baking dish with foil and bake for an additional 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5-10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
5g
Fat
24g
Carbs
1g
