Ingredientes para Dieters Dream Meal
- 2 large eggs
- Red Bell Pepper
- Onion
- Green Bell Pepper
- Cold Cuts
- Salt And Pepper
- Butter Flavored Cooking Spray
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Como fazer Dieters Dream Meal
- Spray a 2-cup microwave-safe dish with non-stick cooking spray.
- Crack 2 large eggs into the dish and whisk lightly with a fork.
- Add 1/2 cup chopped vegetables (peppers, onions, mushrooms, spinach – get creative!).
- Add 1/4 cup cooked, lean meat (diced chicken breast, turkey, or lean ground beef).
- Cover the dish with a microwave-safe lid.
- Microwave on high for 2 minutes, or until the eggs are set and puffed.
- Let stand for 30 seconds before carefully removing the omelet.
- Enjoy plain or with a side of your favorite low-carb/keto-friendly accompaniment (optional: 1 slice whole-wheat toast, small whole-wheat tortilla, or avocado slices).
- Endless possibilities! Add leftover cooked vegetables, Italian meatballs, or even a sprinkle of cheese for variation.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
19g
Fat
15g
Carbs
2g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables American Canadian Easy Central American Beginner Cook Diabetic Kid Friendly Romantic Dietary Spicy One Dish Meal Comfort Food Inexpensive Meat Peppers Taste Mood Savory Number Of Servings
