Ingredients for Dieters Dream Meal
- 2 large eggs
- Red Bell Pepper
- Onion
- Green Bell Pepper
- Cold Cuts
- Salt And Pepper
- Butter Flavored Cooking Spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Dieters Dream Meal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Dieters Dream Meal
- Spray a 2-cup microwave-safe dish with non-stick cooking spray.
- Crack 2 large eggs into the dish and whisk lightly with a fork.
- Add 1/2 cup chopped vegetables (peppers, onions, mushrooms, spinach – get creative!).
- Add 1/4 cup cooked, lean meat (diced chicken breast, turkey, or lean ground beef).
- Cover the dish with a microwave-safe lid.
- Microwave on high for 2 minutes, or until the eggs are set and puffed.
- Let stand for 30 seconds before carefully removing the omelet.
- Enjoy plain or with a side of your favorite low-carb/keto-friendly accompaniment (optional: 1 slice whole-wheat toast, small whole-wheat tortilla, or avocado slices).
- Endless possibilities! Add leftover cooked vegetables, Italian meatballs, or even a sprinkle of cheese for variation.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
19g
Fat
15g
Carbs
2g