Ingredientes para Dirty Broccoli
- 1 pound fresh broccoli
- 1/4 cup water
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup plain breadcrumbs
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
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Como fazer Dirty Broccoli
- Wash and cut 1 pound of broccoli into spears.
- In a microwave-safe bowl, combine broccoli spears with 1/4 cup of water. Cover and microwave on high for 5 minutes.
- Drain the broccoli and set aside.
- While the broccoli is microwaving, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
- Stir in 1/2 cup of breadcrumbs, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Cook, stirring frequently, until the breadcrumbs are golden brown and toasted, about 2 minutes.
- Add the cooked broccoli to the skillet and toss gently to coat with the breadcrumb mixture. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
11g
Fat
5g
Carbs
4g
