Dried Fruit Roll Ups Receita

Make delicious, healthy fruit roll-ups from scratch! This recipe uses fresh fruit to create chewy, naturally sweet snacks perfect for kids and adults. Learn how to dehydrate fruit for a naturally sweet and healthy treat, perfect for on-the-go snacking or packing lunches. Skip the added sugar and preservatives of store-bought versions and enjoy the vibrant flavors of homemade fruit leather!

Preparo 60 min
Cozimento 1495 min
Calorias 215.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Dried Fruit Roll Ups 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dried Fruit Roll Ups

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Como fazer Dried Fruit Roll Ups

  1. Prepare the fruit: Wash and chop 10 cups of peaches, nectarines, or plums into very fine pieces. Reserve all the juices.
  2. Combine fruit and sugar: In a large saucepan, combine the chopped fruit, its juices, and 15 tablespoons (or 225g) of granulated sugar. Mix well.
  3. Bring to a boil: Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
  4. Cook to 180°F: Reduce heat to medium-low and continue to cook, stirring frequently, until a candy thermometer reads 180°F (82°C).
  5. Cool slightly: Remove from heat and allow the mixture to cool slightly (about 10-15 minutes).
  6. Blend until smooth: Transfer the mixture to a blender and blend until completely smooth and free of any lumps.
  7. Reduce and thicken: Return the blended mixture to the saucepan. Cook over low heat, stirring constantly, until the mixture has reduced by half and reaches the consistency of a thick paste. This will take approximately 30-45 minutes.
  8. Prepare the trays: Line baking sheets or trays with plastic wrap or parchment paper, lightly greased with cooking spray to prevent sticking.
  9. Spread the fruit mixture: Spread the fruit mixture evenly onto the prepared trays to a thickness of 1/4 inch.
  10. Dehydrate: There are two options for drying: (a) Place the trays in direct sunlight for 12-24 hours, covering loosely with cheesecloth to prevent insects. Or (b) Bake in a 250°F (120°C) oven for 4-6 hours, checking frequently to prevent burning and rotating for even drying.
  11. Check for doneness: Fruit roll-ups are done when the edges pull away from the plastic and the center is no longer sticky when cooled.
  12. Peel and roll (optional): Carefully peel the fruit leather from the plastic wrap. You can roll it up for easier storage and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

200g

Fat

0g

Carbs

18g

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Perguntas frequentes

Quanto tempo leva para fazer Dried Fruit Roll Ups?

Dried Fruit Roll Ups leva cerca de 1555 minutos do início ao fim — aproximadamente 60 minutos de preparo e 1495 minutos de cozimento.

Quantas calorias tem Dried Fruit Roll Ups?

Dried Fruit Roll Ups tem aproximadamente 215.2 calorias por porção, com cerca de 4 g de proteína, 18 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Dried Fruit Roll Ups?

Os principais ingredientes de Dried Fruit Roll Ups são Peaches, Nectarines, Plums, Sugar. Veja a lista completa com as medidas acima.

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