Dried Fruit Roll Ups Receta

Make delicious, healthy fruit roll-ups from scratch! This recipe uses fresh fruit to create chewy, naturally sweet snacks perfect for kids and adults. Learn how to dehydrate fruit for a naturally sweet and healthy treat, perfect for on-the-go snacking or packing lunches. Skip the added sugar and preservatives of store-bought versions and enjoy the vibrant flavors of homemade fruit leather!

Preparación 60 min
Cocción 1495 min
Calorías 215.2 kcal
Proteína 4g
Valoración Sé el primero
Dried Fruit Roll Ups 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Dried Fruit Roll Ups

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Cómo preparar Dried Fruit Roll Ups

  1. Prepare the fruit: Wash and chop 10 cups of peaches, nectarines, or plums into very fine pieces. Reserve all the juices.
  2. Combine fruit and sugar: In a large saucepan, combine the chopped fruit, its juices, and 15 tablespoons (or 225g) of granulated sugar. Mix well.
  3. Bring to a boil: Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
  4. Cook to 180°F: Reduce heat to medium-low and continue to cook, stirring frequently, until a candy thermometer reads 180°F (82°C).
  5. Cool slightly: Remove from heat and allow the mixture to cool slightly (about 10-15 minutes).
  6. Blend until smooth: Transfer the mixture to a blender and blend until completely smooth and free of any lumps.
  7. Reduce and thicken: Return the blended mixture to the saucepan. Cook over low heat, stirring constantly, until the mixture has reduced by half and reaches the consistency of a thick paste. This will take approximately 30-45 minutes.
  8. Prepare the trays: Line baking sheets or trays with plastic wrap or parchment paper, lightly greased with cooking spray to prevent sticking.
  9. Spread the fruit mixture: Spread the fruit mixture evenly onto the prepared trays to a thickness of 1/4 inch.
  10. Dehydrate: There are two options for drying: (a) Place the trays in direct sunlight for 12-24 hours, covering loosely with cheesecloth to prevent insects. Or (b) Bake in a 250°F (120°C) oven for 4-6 hours, checking frequently to prevent burning and rotating for even drying.
  11. Check for doneness: Fruit roll-ups are done when the edges pull away from the plastic and the center is no longer sticky when cooled.
  12. Peel and roll (optional): Carefully peel the fruit leather from the plastic wrap. You can roll it up for easier storage and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

200g

Fat

0g

Carbs

18g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Dried Fruit Roll Ups?

Dried Fruit Roll Ups tarda unos 1555 minutos de principio a fin: aproximadamente 60 minutos de preparación y 1495 minutos de cocción.

¿Cuántas calorías tiene Dried Fruit Roll Ups?

Dried Fruit Roll Ups tiene aproximadamente 215.2 calorías por ración, con unos 4 g de proteína, 18 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Dried Fruit Roll Ups?

Los ingredientes principales de Dried Fruit Roll Ups son Peaches, Nectarines, Plums, Sugar. Consulta la lista completa con cantidades más arriba.

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