Dried Fruit Roll Ups Recette

Make delicious, healthy fruit roll-ups from scratch! This recipe uses fresh fruit to create chewy, naturally sweet snacks perfect for kids and adults. Learn how to dehydrate fruit for a naturally sweet and healthy treat, perfect for on-the-go snacking or packing lunches. Skip the added sugar and preservatives of store-bought versions and enjoy the vibrant flavors of homemade fruit leather!

Préparation 60 min
Cuisson 1495 min
Calories 215.2 kcal
Protéines 4g
Dried Fruit Roll Ups 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dried Fruit Roll Ups

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Comment préparer Dried Fruit Roll Ups

  1. Prepare the fruit: Wash and chop 10 cups of peaches, nectarines, or plums into very fine pieces. Reserve all the juices.
  2. Combine fruit and sugar: In a large saucepan, combine the chopped fruit, its juices, and 15 tablespoons (or 225g) of granulated sugar. Mix well.
  3. Bring to a boil: Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
  4. Cook to 180°F: Reduce heat to medium-low and continue to cook, stirring frequently, until a candy thermometer reads 180°F (82°C).
  5. Cool slightly: Remove from heat and allow the mixture to cool slightly (about 10-15 minutes).
  6. Blend until smooth: Transfer the mixture to a blender and blend until completely smooth and free of any lumps.
  7. Reduce and thicken: Return the blended mixture to the saucepan. Cook over low heat, stirring constantly, until the mixture has reduced by half and reaches the consistency of a thick paste. This will take approximately 30-45 minutes.
  8. Prepare the trays: Line baking sheets or trays with plastic wrap or parchment paper, lightly greased with cooking spray to prevent sticking.
  9. Spread the fruit mixture: Spread the fruit mixture evenly onto the prepared trays to a thickness of 1/4 inch.
  10. Dehydrate: There are two options for drying: (a) Place the trays in direct sunlight for 12-24 hours, covering loosely with cheesecloth to prevent insects. Or (b) Bake in a 250°F (120°C) oven for 4-6 hours, checking frequently to prevent burning and rotating for even drying.
  11. Check for doneness: Fruit roll-ups are done when the edges pull away from the plastic and the center is no longer sticky when cooled.
  12. Peel and roll (optional): Carefully peel the fruit leather from the plastic wrap. You can roll it up for easier storage and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

200g

Fat

0g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Dried Fruit Roll Ups ?

Dried Fruit Roll Ups prend environ 1555 minutes du début à la fin — environ 60 minutes de préparation et 1495 minutes de cuisson.

Combien de calories contient Dried Fruit Roll Ups ?

Dried Fruit Roll Ups contient environ 215.2 calories par portion, avec environ 4 g de protéines, 18 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Dried Fruit Roll Ups ?

Les principaux ingrédients de Dried Fruit Roll Ups sont Peaches, Nectarines, Plums, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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