Dried Fruit Roll Ups Rezept

Make delicious, healthy fruit roll-ups from scratch! This recipe uses fresh fruit to create chewy, naturally sweet snacks perfect for kids and adults. Learn how to dehydrate fruit for a naturally sweet and healthy treat, perfect for on-the-go snacking or packing lunches. Skip the added sugar and preservatives of store-bought versions and enjoy the vibrant flavors of homemade fruit leather!

Vorbereitung 60 Min.
Kochzeit 1495 Min.
Kalorien 215.2 kcal
Eiweiß 4g
Bewertung Sei der Erste
Dried Fruit Roll Ups 46

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Zutaten für Dried Fruit Roll Ups

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Zubereitung von Dried Fruit Roll Ups

  1. Prepare the fruit: Wash and chop 10 cups of peaches, nectarines, or plums into very fine pieces. Reserve all the juices.
  2. Combine fruit and sugar: In a large saucepan, combine the chopped fruit, its juices, and 15 tablespoons (or 225g) of granulated sugar. Mix well.
  3. Bring to a boil: Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
  4. Cook to 180°F: Reduce heat to medium-low and continue to cook, stirring frequently, until a candy thermometer reads 180°F (82°C).
  5. Cool slightly: Remove from heat and allow the mixture to cool slightly (about 10-15 minutes).
  6. Blend until smooth: Transfer the mixture to a blender and blend until completely smooth and free of any lumps.
  7. Reduce and thicken: Return the blended mixture to the saucepan. Cook over low heat, stirring constantly, until the mixture has reduced by half and reaches the consistency of a thick paste. This will take approximately 30-45 minutes.
  8. Prepare the trays: Line baking sheets or trays with plastic wrap or parchment paper, lightly greased with cooking spray to prevent sticking.
  9. Spread the fruit mixture: Spread the fruit mixture evenly onto the prepared trays to a thickness of 1/4 inch.
  10. Dehydrate: There are two options for drying: (a) Place the trays in direct sunlight for 12-24 hours, covering loosely with cheesecloth to prevent insects. Or (b) Bake in a 250°F (120°C) oven for 4-6 hours, checking frequently to prevent burning and rotating for even drying.
  11. Check for doneness: Fruit roll-ups are done when the edges pull away from the plastic and the center is no longer sticky when cooled.
  12. Peel and roll (optional): Carefully peel the fruit leather from the plastic wrap. You can roll it up for easier storage and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

200g

Fat

0g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Very Low Carbs Lunch Snacks Fruit 1 Day Or More Easy Low Fat Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Dried Fruit Roll Ups?

Dried Fruit Roll Ups dauert insgesamt etwa 1555 Minuten – ungefähr 60 Minuten Vorbereitung und 1495 Minuten Kochzeit.

Wie viele Kalorien hat Dried Fruit Roll Ups?

Dried Fruit Roll Ups hat etwa 215.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 18 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Dried Fruit Roll Ups?

Die wichtigsten Zutaten für Dried Fruit Roll Ups sind Peaches, Nectarines, Plums, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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