Easy And Light Pumpkin Souffle Receita

Craving pumpkin pie without the guilt or the fuss? This Easy & Light Pumpkin Soufflé is the perfect solution! A delightfully fluffy and flavorful alternative to traditional pumpkin pie, it's incredibly simple to make, diet-friendly, and diabetic-friendly (check your sugar substitute!). Skip the pie crust and enjoy the pure, delicious pumpkin flavor in individual ramekins. Perfect for a cozy autumn evening or a Thanksgiving treat!

Preparo 15 min
Cozimento 50 min
Calorias 114.9 kcal
Proteína 9g
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Easy And Light Pumpkin Souffle 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy And Light Pumpkin Souffle

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Como fazer Easy And Light Pumpkin Souffle

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease six ramekins (approximately 6-ounce capacity) and line the sides with strips of wax paper or parchment paper, leaving about 1/2 inch overhang at the top. This will help with easy removal.
  3. In a medium bowl, beat egg whites with an electric mixer until stiff peaks form. Set aside.
  4. In a large bowl, using an electric mixer, combine pumpkin puree, sugar, cinnamon, nutmeg, egg yolk, and milk. Mix until well combined.
  5. Gently fold 1/3 of the egg whites into the pumpkin mixture until just combined. Be careful not to deflate the egg whites.
  6. Repeat, folding in the remaining egg whites in two additions, until the batter is evenly mixed.
  7. Divide the batter evenly among the prepared ramekins, filling them almost to the top.
  8. Place ramekins on a baking sheet to catch any spills.
  9. Bake for 30-40 minutes, or until the soufflés are puffed and lightly golden brown. Do not open the oven door during baking! Use the oven light to check on their progress.
  10. Let the soufflés cool slightly before carefully removing them from the ramekins using the wax paper overhang.
  11. Serve immediately, topped with your favorite toppings such as whipped cream, ice cream, brown sugar, nuts, or a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

5g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Easy And Light Pumpkin Souffle?

Easy And Light Pumpkin Souffle leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Easy And Light Pumpkin Souffle?

Easy And Light Pumpkin Souffle tem aproximadamente 114.9 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Easy And Light Pumpkin Souffle?

Os principais ingredientes de Easy And Light Pumpkin Souffle são Egg Whites, Pumpkin, Brown Sugar, Cinnamon, Nutmeg, Egg Yolk. Veja a lista completa com as medidas acima.

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