Easy And Light Pumpkin Souffle Recette

Craving pumpkin pie without the guilt or the fuss? This Easy & Light Pumpkin Soufflé is the perfect solution! A delightfully fluffy and flavorful alternative to traditional pumpkin pie, it's incredibly simple to make, diet-friendly, and diabetic-friendly (check your sugar substitute!). Skip the pie crust and enjoy the pure, delicious pumpkin flavor in individual ramekins. Perfect for a cozy autumn evening or a Thanksgiving treat!

Préparation 15 min

Cuisson 50 min

Calories 114.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy And Light Pumpkin Souffle

3 large egg whites
1 (15 ounce) can pumpkin puree
Brown Sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 large egg yolk
1/4 cup milk (dairy or non-dairy)

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Comment préparer Easy And Light Pumpkin Souffle

Preheat oven to 375°F (190°C).
Lightly grease six ramekins (approximately 6-ounce capacity) and line the sides with strips of wax paper or parchment paper, leaving about 1/2 inch overhang at the top. This will help with easy removal.
In a medium bowl, beat egg whites with an electric mixer until stiff peaks form. Set aside.
In a large bowl, using an electric mixer, combine pumpkin puree, sugar, cinnamon, nutmeg, egg yolk, and milk. Mix until well combined.
Gently fold 1/3 of the egg whites into the pumpkin mixture until just combined. Be careful not to deflate the egg whites.
Repeat, folding in the remaining egg whites in two additions, until the batter is evenly mixed.
Divide the batter evenly among the prepared ramekins, filling them almost to the top.
Place ramekins on a baking sheet to catch any spills.
Bake for 30-40 minutes, or until the soufflés are puffed and lightly golden brown. Do not open the oven door during baking! Use the oven light to check on their progress.
Let the soufflés cool slightly before carefully removing them from the ramekins using the wax paper overhang.
Serve immediately, topped with your favorite toppings such as whipped cream, ice cream, brown sugar, nuts, or a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Easy And Light Pumpkin Souffle ?

Easy And Light Pumpkin Souffle prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Easy And Light Pumpkin Souffle ?

Easy And Light Pumpkin Souffle contient environ 114.9 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Easy And Light Pumpkin Souffle ?

Les principaux ingrédients de Easy And Light Pumpkin Souffle sont Egg Whites, Pumpkin, Brown Sugar, Cinnamon, Nutmeg, Egg Yolk. Consultez la liste complète avec les quantités ci-dessus.