Easy And Light Pumpkin Souffle Rezept

Craving pumpkin pie without the guilt or the fuss? This Easy & Light Pumpkin Soufflé is the perfect solution! A delightfully fluffy and flavorful alternative to traditional pumpkin pie, it's incredibly simple to make, diet-friendly, and diabetic-friendly (check your sugar substitute!). Skip the pie crust and enjoy the pure, delicious pumpkin flavor in individual ramekins. Perfect for a cozy autumn evening or a Thanksgiving treat!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 114.9 kcal
Eiweiß 9g
Bewertung Sei der Erste
Easy And Light Pumpkin Souffle 53

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Zutaten für Easy And Light Pumpkin Souffle

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Zubereitung von Easy And Light Pumpkin Souffle

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease six ramekins (approximately 6-ounce capacity) and line the sides with strips of wax paper or parchment paper, leaving about 1/2 inch overhang at the top. This will help with easy removal.
  3. In a medium bowl, beat egg whites with an electric mixer until stiff peaks form. Set aside.
  4. In a large bowl, using an electric mixer, combine pumpkin puree, sugar, cinnamon, nutmeg, egg yolk, and milk. Mix until well combined.
  5. Gently fold 1/3 of the egg whites into the pumpkin mixture until just combined. Be careful not to deflate the egg whites.
  6. Repeat, folding in the remaining egg whites in two additions, until the batter is evenly mixed.
  7. Divide the batter evenly among the prepared ramekins, filling them almost to the top.
  8. Place ramekins on a baking sheet to catch any spills.
  9. Bake for 30-40 minutes, or until the soufflés are puffed and lightly golden brown. Do not open the oven door during baking! Use the oven light to check on their progress.
  10. Let the soufflés cool slightly before carefully removing them from the ramekins using the wax paper overhang.
  11. Serve immediately, topped with your favorite toppings such as whipped cream, ice cream, brown sugar, nuts, or a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

5g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy And Light Pumpkin Souffle?

Easy And Light Pumpkin Souffle dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Easy And Light Pumpkin Souffle?

Easy And Light Pumpkin Souffle hat etwa 114.9 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Easy And Light Pumpkin Souffle?

Die wichtigsten Zutaten für Easy And Light Pumpkin Souffle sind Egg Whites, Pumpkin, Brown Sugar, Cinnamon, Nutmeg, Egg Yolk. Die vollständige Liste mit Mengenangaben findest du oben.

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