Ingredientes para Edamame Quinoa And Shiitake Mushroom Salad
- Fresh Lime Juice
- Low Sodium Soy Sauce
- Olive Oil
- 1 teaspoon honey or maple syrup
- Hot Chili Sauce
- Salt
- 1 cup quinoa
- 1 cup frozen shelled edamame
- Shiitake Mushroom Caps
- Red Bell Pepper
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Edamame Quinoa And Shiitake Mushroom Salad? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Edamame Quinoa And Shiitake Mushroom Salad
- Whisk together the dressing: In a large bowl, combine 2 tablespoons rice vinegar, 1 tablespoon soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 teaspoon honey or maple syrup, 1/2 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes. Set aside.
- Cook the quinoa: Rinse 1 cup quinoa under cold water. Place in a medium saucepan and cover with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
- Add edamame: Stir in 1 cup frozen shelled edamame to the cooked quinoa. Return to a boil, then reduce heat and simmer for 5 minutes until edamame is tender.
- Cool and rinse: Remove from heat and rinse the quinoa and edamame under cold water to stop the cooking process. Drain well and set aside to cool completely.
- Prepare the vegetables: While the quinoa cools, thinly slice 8 ounces shiitake mushrooms and 1/2 cup red bell pepper.
- Combine salad: Add the cooked quinoa and edamame mixture, sliced shiitake mushrooms, and bell pepper to the dressing. Gently toss to coat evenly.
- Chill & Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
26 g
Açúcar
26g
Gordura
9g
Carboidratos
17g
