Egg Bacon Pies 21 Day Wonder Diet Day 21 Receita

Conquer Day 21 of the 21-Day Wonder Diet with these irresistible Egg & Bacon Mini Pies! A quick and easy breakfast recipe, perfect for a satisfying start to your day. Easily doubled for the whole family. This recipe is followed by a mid-morning snack of 1 muesli muffin (see Day 20 recipe #366085). Get ready for a flavor explosion that won't derail your diet!

Preparo 5 min
Cozimento 20 min
Calorias 209.3 kcal
Proteína 30g
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Egg Bacon Pies 21 Day Wonder Diet Day 21 47

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Bacon Pies 21 Day Wonder Diet Day 21

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Como fazer Egg Bacon Pies 21 Day Wonder Diet Day 21

  1. Preheat oven to 200°C (400°F).
  2. Lightly grease two muffin tin holes with cooking spray or butter.
  3. Divide 2 slices of bacon, cooked and crumbled, evenly between the two muffin tin holes.
  4. Crack one large egg into each muffin tin hole, on top of the bacon.
  5. Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  6. Carefully remove the mini pies from the muffin tin. Let cool slightly.
  7. Serve the mini pies on slices of whole-wheat toast, sprinkled with a teaspoon of chopped fresh tomatoes.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

11g

Fat

12g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Egg Bacon Pies 21 Day Wonder Diet Day 21?

Egg Bacon Pies 21 Day Wonder Diet Day 21 leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Egg Bacon Pies 21 Day Wonder Diet Day 21?

Egg Bacon Pies 21 Day Wonder Diet Day 21 tem aproximadamente 209.3 calorias por porção, com cerca de 30 g de proteína, 6 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Egg Bacon Pies 21 Day Wonder Diet Day 21?

Os principais ingredientes de Egg Bacon Pies 21 Day Wonder Diet Day 21 são Shortcut Bacon, Eggs, Rye Bread, Tomatoes. Veja a lista completa com as medidas acima.

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