Egg Bacon Pies 21 Day Wonder Diet Day 21 Recipe

Conquer Day 21 of the 21-Day Wonder Diet with these irresistible Egg & Bacon Mini Pies! A quick and easy breakfast recipe, perfect for a satisfying start to your day. Easily doubled for the whole family. This recipe is followed by a mid-morning snack of 1 muesli muffin (see Day 20 recipe #366085). Get ready for a flavor explosion that won't derail your diet!

Prep Time 5 mins

Cook Time 20 mins

Calories 209.3 kcal

Protein 30g

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Egg Bacon Pies 21 Day Wonder Diet Day 21

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Egg Bacon Pies 21 Day Wonder Diet Day 21

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How to Make Egg Bacon Pies 21 Day Wonder Diet Day 21

Preheat oven to 200°C (400°F).
Lightly grease two muffin tin holes with cooking spray or butter.
Divide 2 slices of bacon, cooked and crumbled, evenly between the two muffin tin holes.
Crack one large egg into each muffin tin hole, on top of the bacon.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Carefully remove the mini pies from the muffin tin. Let cool slightly.
Serve the mini pies on slices of whole-wheat toast, sprinkled with a teaspoon of chopped fresh tomatoes.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

11g

Fat

12g

Carbs

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Frequently Asked Questions

How long does it take to make Egg Bacon Pies 21 Day Wonder Diet Day 21?

Egg Bacon Pies 21 Day Wonder Diet Day 21 takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Egg Bacon Pies 21 Day Wonder Diet Day 21?

Egg Bacon Pies 21 Day Wonder Diet Day 21 has approximately 209.3 calories per serving, with about 30 g protein, 6 g carbohydrates and 12 g fat.

What ingredients do I need for Egg Bacon Pies 21 Day Wonder Diet Day 21?

The key ingredients for Egg Bacon Pies 21 Day Wonder Diet Day 21 are Shortcut Bacon, Eggs, Rye Bread, Tomatoes. See the full list with measurements above.