Egg Bacon Pies 21 Day Wonder Diet Day 21 Recette

Conquer Day 21 of the 21-Day Wonder Diet with these irresistible Egg & Bacon Mini Pies! A quick and easy breakfast recipe, perfect for a satisfying start to your day. Easily doubled for the whole family. This recipe is followed by a mid-morning snack of 1 muesli muffin (see Day 20 recipe #366085). Get ready for a flavor explosion that won't derail your diet!

Préparation 5 min

Cuisson 20 min

Calories 209.3 kcal

Protéines 30g

Note Soyez le premier

Egg Bacon Pies 21 Day Wonder Diet Day 21

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Bacon Pies 21 Day Wonder Diet Day 21

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Comment préparer Egg Bacon Pies 21 Day Wonder Diet Day 21

Preheat oven to 200°C (400°F).
Lightly grease two muffin tin holes with cooking spray or butter.
Divide 2 slices of bacon, cooked and crumbled, evenly between the two muffin tin holes.
Crack one large egg into each muffin tin hole, on top of the bacon.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Carefully remove the mini pies from the muffin tin. Let cool slightly.
Serve the mini pies on slices of whole-wheat toast, sprinkled with a teaspoon of chopped fresh tomatoes.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

11g

Fat

12g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Egg Bacon Pies 21 Day Wonder Diet Day 21 ?

Egg Bacon Pies 21 Day Wonder Diet Day 21 prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Egg Bacon Pies 21 Day Wonder Diet Day 21 ?

Egg Bacon Pies 21 Day Wonder Diet Day 21 contient environ 209.3 calories par portion, avec environ 30 g de protéines, 6 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Egg Bacon Pies 21 Day Wonder Diet Day 21 ?

Les principaux ingrédients de Egg Bacon Pies 21 Day Wonder Diet Day 21 sont Shortcut Bacon, Eggs, Rye Bread, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.